{"id":144,"date":"2020-03-24T11:37:50","date_gmt":"2020-03-24T11:37:50","guid":{"rendered":"http:\/\/www.kerristherapies.co.uk\/?p=144"},"modified":"2020-03-24T11:43:01","modified_gmt":"2020-03-24T11:43:01","slug":"the-reiki-principles","status":"publish","type":"post","link":"http:\/\/www.kerristherapies.co.uk\/?p=144","title":{"rendered":"The Reiki Principles"},"content":{"rendered":"<p>The reiki principles are something which may help us all in these troubling and unsettled times.\u00a0 Sit and relax, try to clear your mind, take 5 deeps breaths&#8230;.in through your nose and out through your mouth and repeat the principles.\u00a0 Try not to just speak the words but really focus on their meaning&#8230;\u2026\u2026.<\/p>\n<p><a href=\"http:\/\/www.kerristherapies.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1992.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-147\" src=\"http:\/\/www.kerristherapies.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1992-289x300.jpg\" alt=\"\" width=\"289\" height=\"300\" srcset=\"http:\/\/www.kerristherapies.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1992-289x300.jpg 289w, http:\/\/www.kerristherapies.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1992.jpg 349w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The reiki principles are something which may help us all in these troubling and unsettled times.\u00a0 Sit and relax, try to clear your mind, take 5 deeps breaths&#8230;.in through your nose and out through your mouth and repeat the principles.\u00a0 Try not to just speak the words but really focus on their meaning&#8230;\u2026\u2026.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Vuv-2k","_links":{"self":[{"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144"}],"collection":[{"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":3,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":150,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/150"}],"wp:attachment":[{"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kerristherapies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}